While everybody has experienced sadness, not everybody has experienced depression. If you've never been depressed, chances are you do not have a real grasp of what managing this complex mental illness is like.

Depression is insidious. It affects not merely your mood, but also your capability to feel, think, and function. It blunts sensations of pleasure, closes off connectedness, stifles creativity, and, at its worst, shuts down hope. In addition, it often causes deep emotional pain not merely to the individual experiencing it but to that particular person's close family and friends.

It's normal to feel down once in a little while, but when you're sad most of the time and it affects your everyday life, you might have clinical depression. It's a condition you can treat with medicine, conversing with a therapist, and changes to your lifestyle. There are many different types of depression. Events in your life cause some, and chemical changes in your brain cause others. Long lasting cause, your first step is to let your doctor discover how you're feeling. They may refer one to a mental health specialist to help figure out the sort of depression you have. This diagnosis is very important in deciding the proper treatment for you.

Major disorder depression 

You might hear your doctor call this "major depressive disorder." You may have this sort if you feel depressed all of the time for some days of the week.

Some other symptoms you may have are:

Lack of interest or pleasure in your activities

Weight loss or gain

Trouble dealing with sleep or feeling sleepy during the day

Feeling restless and agitated, or else very sluggish and slowed down physically or mentally

Being tired and without energy

Feeling worthless or guilty

Trouble concentrating or making decisions

Thoughts of suicide